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how-to-lower-high-blood-pressure-naturally-by-cutting-salt-and-sugar Man's blood pressure being measured by a Physician High blood...

🫒 Choosing Heart-Healthy Cooking Oils: What to Use and What to Avoid Choosing the right cooking oil can feel overwhelming due to the...

It started on a relaxing weekend with my wife and young children at her cousin’s birthday party at he beach. I enjoyed a large plate of...

In recent years, the plant‑based diet  has gained traction — and not just for weight loss. It's now recognized for powerful benefits in...

A zesty avocado salad Why I Switched to a Plant-Based Diet When I first started exploring plant-based eating, I wasn’t sure what to...

Heart health is a topic that resonates with many of us. With rising concerns about heart disease, it is essential to focus on what we...